by Rochelle Rose | Fertility, Mama, Podcasts & Videos, Videos
In This Episode: [0:14] - An intro to my favorite fertility foods [0:55] - Liver: why eat it? [1:55] - Egg yolks: why and how to eat them [2:58] - Wild fatty fish: is mercury a concern? [4:33] - Dark leafy greens: raw or cooked? [5:29] - Fermented foods: why...
by Rochelle Rose | Clean Living, Mama, Videos
In This Episode: [0:13] - An intro to my favorite non-tox body care [0:37] - My favorite soap [1:11] - Sharing my shampoos [1:58] - A lotion we love [2:20] - My favorite toner and moisturizer in one [3:03] - Deodorant...but do you need it? [3:45] - Husband...
by Rochelle Rose | Fertility, Spirituality, Videos
In This Episode: [0:22] - What does it mean to chase happiness? [1:11] - The outcome of endlessly searching for happiness [1:39] - The effect chasing happiness has on your wellness [2:42] - My personal example and what I did about it! [3:54] - My number one tip...
by Rochelle Rose | Mama, Videos
In This Episode: [0:11] - The intricate balance of hormone functioning [0:57] - Hormone tip #1: Water [1:49] - Hormone tip #2: Being mindful of cookware & food storage [2:30] - Hormone tip #3: avoid hormone disruptors in your diet [4:30] - Hormone tip #4:...
by Rochelle Rose | Pregnancy, Videos
In This Episode: [0:16] - My experience with morning sickness [0:40] - The pressure of perfection when you're a health nut [1:01] - The reason why I craved bagels and bread so much [1:22] - The danger of guilt during morning sickness [1:48] - The deep hole I...
by Rochelle Rose | Spirituality, Videos
In This Episode: [0:21] - Why does "our energy" matter? [0:58] - Learning to be mindful of energy [1:24] - A simple trick for protecting your personal energy [1:57] - Managing relationship-based energy flow [3:47] - Using gemstones for protection and cleansing...
