This is one of my favorite shows to date! It’s packed full of information that you can put to use ASAP to help boost fertility after baby(s). Check it out!
This episode is all about prepping your body for baby number two…or more! We discussed our favorite fertility boosting foods & supplements as well as tips for balancing hormones.
The What & When:
0:46 – Question from Julie
1:12 – Natures child spacing
1:46 – Eating fat-soluble vitamins for fertility
2:34 – When should you get your period back if breastfeeding?
3:32 – Encouraging fertility by changing up routine
4:25 – Other nutrients for fertility
5:46 – How to sneak liver into your diet
7:36 – B6 for balancing hormones
9:20 – Understanding your cycle
12:16 – Prepping the gut for the next baby
14:18 – Supplements to boost fertility
17:10 – MamaQ!
We mentioned a TON of baby-building resources in this show! Take a look!
- Activation products magnesium
- Rosita real foods cod liver oil
- Gaia herbs vitex
- Seeking health P5P (B6)
- Perfect desiccated liver
- Prescript assist probiotic
- Bio Kult probiotic
- Corganic Primal gut probiotic (for pregnancy)
- Innate Response Prenatal
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