Ceiba Kapok Bedding Review

I met Jeanette, founder of LANACare and Ceiba, a little over a year ago when she sent me a beautiful care package with the most luxurious wool mama and baby products. After I came to know and love LANACare, Jeanette reached out again to let me know about Ceiba. Ceiba...

Episode #022: Pregnancy Series: Weeks 5+6

In This Episode:   [0:36] - Weeks five and six...or three and four? [1:27] - Why don't we talk much about weeks five and six? [2:11] - Babies growth takes off at a rapid pace [2:41] - What might mom be feeling? [3:21] - My personal experience in weeks five and six...

Episode #021: Five Easy Healthy Trader Joe’s Meal Ideas

In This Episode:   [0:15] - I'm not the best at planning ahead... [0:46] - Meal requirements: quick, fun, organic, gluten free, affordable [1:30] - Meal one: chicken pesto zoodle pasta [1:57] - Meal two: southwestern stuffed sweet potatoes [2:26] - Meal three: rack of...

Episode #020: Exciting News and What’s to Come

In This Episode:   [0:11] - The BIG announcement! [0:17] - How far along am I? [0:50] - What does this mean for "Mama in the Making"? [1:14] - Our "right now" plan [1:58] - Then and now [2:15] - Due date Relevant Links: My first pregnancy: the dirty details Watch it:...

Organic Wool Bedding and Baby Wear

About a month ago I got an email from a company called LANA CARE. They wanted to know if they could send me some products to try. They had looked into my site and thought their products were right up my alley and could be a good resource for you. As always I was...

Episode #019: Tapping into the Power of your Mind

In This Episode:   [0:11] - What is the placebo effect? [0:36] - What the placebo effect tells us [1:39] - How to put the power of your mind to good use [2:30] - Using it in both positive, and difficult situations [3:00] - The trap of pre determined beliefs [3:36] -...

Episode #018: Top Five Fertility Foods

In This Episode:   [0:14] - An intro to my favorite fertility foods [0:55] - Liver: why eat it? [1:55] - Egg yolks: why and how to eat them [2:58] - Wild fatty fish: is mercury a concern? [4:33] - Dark leafy greens: raw or cooked? [5:29] - Fermented foods: why and...

Episode #017: My Favorite Non Toxic Body Care Products

In This Episode:   [0:13] - An intro to my favorite non-tox body care [0:37] - My favorite soap [1:11] - Sharing my shampoos [1:58] - A lotion we love [2:20] - My favorite toner and moisturizer in one [3:03] - Deodorant...but do you need it? [3:45] - Husband approved...

Episode #016: Stop Chasing Happiness

In This Episode:   [0:22] - What does it mean to chase happiness? [1:11] - The outcome of endlessly searching for happiness [1:39] - The effect chasing happiness has on your wellness [2:42] - My personal example and what I did about it! [3:54] - My number one tip for...

Episode #015: Keeping your Hormones in Balance

In This Episode:   [0:11] - The intricate balance of hormone functioning [0:57] - Hormone tip #1: Water [1:49] - Hormone tip #2: Being mindful of cookware & food storage [2:30] - Hormone tip #3: avoid hormone disruptors in your diet [4:30] - Hormone tip #4: SLEEP...

Episode #014: Balancing Emotions when Dealing with Morning Sickness

In This Episode:   [0:16] - My experience with morning sickness [0:40] - The pressure of perfection when you're a health nut [1:01] - The reason why I craved bagels and bread so much [1:22] - The danger of guilt during morning sickness [1:48] - The deep hole I lived...

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