This is one of my favorite shows to date! It's packed full of information that you can put to use ASAP to help boost fertility after baby(s). Check it out!

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This episode is all about prepping your body for baby number two…or more! We discussed our favorite fertility boosting foods & supplements as well as tips for balancing hormones.

The What & When:

0:46 – Question from Julie
1:12 – Natures child spacing
1:46 – Eating fat-soluble vitamins for fertility
2:34 – When should you get your period back if breastfeeding?
3:32 – Encouraging fertility by changing up routine
4:25 – Other nutrients for fertility
5:46 – How to sneak liver into your diet
7:36 – B6 for balancing hormones
9:20 – Understanding your cycle
12:16 – Prepping the gut for the next baby
14:18 – Supplements to boost fertility
17:10 – MamaQ!

We mentioned a TON of baby-building resources in this show! Take a look!

Supplements:

Books:

Listen in:


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