I consider cod liver oil one of the few essential food-based supplements. Wanna know why? Megan & I were lucky enough to sit down with Archie Welch to chat about it. Check it out!

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In this episode we speak to Archie Welch, co-founder of Rosita Real Foods Extra Virgin Cod Liver Oil, about the do’s, don’ts, & why’s of all things Cod Liver Oil.

The what & when:

1:35 – How Rosita Real Foods Cod Liver Oil came to be
2:40 – How Rosita Real Foods keeps their oil so fresh
4:35 – What fresh oil should taste like
5:11 – How to process oil to avoid rancidity
7:15 – Rosita Real Foods Cod Liver Oil dosages
8:17 – Signs that your oil may be rancid
10:40 – Vitamin A and pregnancy: is it toxic?
14: 38 – When can babies begin taking cod liver oil?

You can purchase Rosita Real Foods Extra Virgin Cod Liver Oil HERE (and you should! It is a truly remarkable product for you and baby.)

Listen in!


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